Wednesday, December 8, 2010

Indian Starters/Appetizers - Paneer Tikka Recipe

Paneer Tikka is very delicious, especially for parties, as Starters/Appetizers, loved by one and all.  

Paneer cut into cubes
Nutritional Analysis:
Good Points:
*Low in Cholesterol
*High in Vitamin A

Negative Points:
*High in saturated fat


*1 Large block of Paneer
*1 Onion
*1 Tomato
*Finely chopped Coriander leaves

To Marinade:

*1/2 Cup Curd[plain Yogurt]
*1 tsp Garlic paste
*1 tsp Ginger paste
*1 tsp Tandoori Powder
*1 tsp Jeera Powder
*1 tsp Chaat Powder
*Salt to taste
*Red Chilli Powder to taste


1.  Cut Paneer into long 1/2 inch thick cubes.
2.  Cut all vegetables into cubes.
3.  Mix all ingredients for marinade and keep aside.
4.  Brush the marinade to the Paneer and refrigerate for 3 hours.
5.  Heat oil in a kadhai and fry marinated Paneer till fully done.
6.  Also fry other vegetables.
7.  Arrange the fried vegetables and the Paneer in a plate.
8.  Garnish with coriander and lemon slices.
9.  Serve Paneer Tikka hot with any chutney of your choice.

   [Calories per Serving: 266gms = 320 apprx.
     Type of Recipe: Veg.
     Serves: 4 persons]

No comments:

Related Posts with Thumbnails